5/1/2023 0 Comments Bmi calculator females![]() If your BMI is above 40, an extended ProLite program could help. If your BMI is in the Obese range, consider the ProLite program. ![]() If your BMI is in the Overweight range, consider our ProFast or ProLite programs. Our programs are effective, regardless of the amount of weight you wish to lose.* You can use this result to decide if you need to call us for weight loss help or not. measurements (pounds and inches) to calculate your BMI, apply the following formula: BMI 703 x weight in pounds/height 2 in inches. The calculator will show your BMI and where this number lies on a relative risk scale. Nobody sees the results, so be honest! 4. Enter your height to the nearest inch.Įxample: if you are 5 feet 6 inches, then you would enter 66 inches 3. Choose your measurement units.Ĭentimeters/kilograms or inches/pounds 2. While there are some limitations with BMI calculators, they do provide you with an idea of how overweight you may be. Still, BMI helps us become mindful of our weight and make necessary efforts to focus on our health.Your body mass index (BMI) is an indicator of your total body fat, which is related to your risk of developing, or dying from, a weight related disease. However, it’s still worth knowing your BMI as it provides a rough estimate of body fat you carry.Īt the end of the day, we all know that what keeps our body in good health and shape is consuming healthy foods, being active, and sleeping well. BMI doesn’t make allowances for different aspects that affect body composition such as muscle mass and ethnicity. Is BMI accurate? How does it compare to body fat?īMI is definitely a good measure of your health, but it’s not the most accurate. For those conscious of their health, calculating BMI can lead to a change. Your BMI (Body Mass Index) is a calculation that is used to determine if a person is overweight that applies to both adult men and women. In addition, it has an exercise routine table that you can follow after every dinner or at your convenience. Body mass index can determine if you are overweight or obese, underweight or normal. ![]() The material provided tips on how to maintain a healthy weight and arranged a meal plan. Here is an example from the result above. Our BMI calculator provides a personalized nutrition and exercise plan depending on your result. The calculator will show you the result if you’re underweight, normal, overweight, obese, or extremely obese. You have the option to select your gender or if you’re a teen or calculating for a child.Ĭhoose between the US and Metric units and enter all the necessary details, namely, your age, height, and weight. Find out your BMI using our BMI calculator. However, you need not solve it manually as you can now compute it conveniently here on Meta-calculator for free. To calculate your BMI, divide your weight in kilograms by your height in meters squared with the following formula: BMI = You can use this information to set goals for maintaining, or achieving a healthy weight and adjust your lifestyle and eating habits to meet this goal.Ĭhronic conditions can come from being overweight including type 2 diabetes, heart or blood vessel problems, high blood pressure, cardiovascular diseases, and musculoskeletal problems.īeing underweight can lead to health issues like the risk of malnutrition, osteoporosis, and anemia. ![]() Your BMI result will tell you if you have a healthy weight, or if you’re underweight or obese. By understanding whether our weight is in healthy proportion to our height, we gain awareness of the attention our body needs in terms of a healthy diet and exercise. ![]() It is designed for men and women over the age of 18 and. BMI uses weight and height to estimate body fat. Doctors, dietitians and other health professionals use BMI to indicate your risk of chronic disease. Knowing our BMI is important as it provides insight into how our body is at risk of different health conditions. Mayo Clinic BMI and waist circumference calculator. It is the matrix used to determine the body fat of an individual. But is it worth figuring it out? When was the last time you checked your BMI? What is BMI?īMI stands for Body Mass Index, which is the measurement of our weight-to-height ratio. ![]()
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